All you need to do is set your regular bedtime start

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You can set a maximum of 23hrs 55mins (but set it as per your convenience). That is all. You have set a timer for the app. Wind Down This Digital Wellbeing app is a very good feature. With Wind Down you can set certain settings to automatically schedule during your sleep schedule so you can sleep comfortably, distraction-free. Wind down will automatically set up a night light, which marks the screen so it's easier on your eyes. It will also enable do-not-disturb mode so that you won't be disturbed by unnecessary notifications while you're trying to sleep. And as a reminder to go to sleep, it will also turn your phone into black and white mode.


And morning wake up time, like 10:00 PM – 5:00 AM. And during this time the wind down will run automatically. And yes, if you don't want DND or other settings to turn on automatically, you can disable it in the wind down settings. IMPORTANT: CONTROL YOURSELF No matter Albania WhatsApp Number how powerful and useful any anti-smartphone-addiction apps are, they will be absolutely useless if you don't have self-control. For example, if you set an app timer and you hit your quota, you will disable the timer due to lack of self-control. So any device becomes useless if you cannot control yourself to overuse the smartphone. Google Digital Wellbeing App FAQ’s What is Google's Digital Wellbeing app?





Google's Digital Wellbeing app is an Android app that helps users understand and manage their digital habits. The app provides tools and features to help users promote healthy digital habits, set goals, track usage, and reduce distractions. What features are included in the Digital Wellbeing App? The Digital Wellbeing app includes a number of useful features to help users manage their digital habits, including: Dashboard: Provides an overview of usage statistics for various apps, and allows users to set app usage goals. App Timers: Allows users to set time limits on specific apps, helping to limit usage and minimize distractions. Wind Down: Automatically reduces screen brightness and turns on grayscale mode at night, helping users relax and fall asleep. Do Not Disturb: Allows users to block notifications and calls during specific times or when using specific apps to help reduce distractions.